Beginners Course: Introduction to Slow Drawing with Zentangle
1.5 Hours
Live on zoom and recorded to keep for 3 months
Welcome to the creative and relaxing world of slow mindful drawing of Zentangle!
This course is designed to introduce you to the fundamental skills and drawing techniques
where I gently guide you through the basics of meditative slow drawing that can bring you into a calm and relaxing state of being. All this is done with gratitude and self-care.
YOUβLL LEARN :
ππΏ How slow drawing can bring a sense of calm into your life
ππΏ The core principles of the Zentangle Method and 5 basic tangles and techniques
ππΏ Guide to incorporate this method into daily practice, by drawing as little as 15 minutes a day
WHATβS INCLUDED :
ππΏ 5 page e-book
ππΏ Music playlist
ππΏ Free resources to continue your journey
ππΏ Optional: 2 custom original pre-painted Zentangle tiles (mailing address needed)
COST and SUPPLIES :
ππΏ Class with supplies and shipping - $55 per person
ππΏ Without supplies - $37
** You can purchase a starter pack Sakura Zentangle Tool Setpack on Amazon, currently $14.99 USD
Starter Pack Includes :
ππΏ 5 Black Micron Pens
ππΏ1 Black Graphite Pencil
ππΏ1 Tortillon
ππΏ5 each of 3.5; White Paper Tiles - White Zentangle Tiles - 12 Piece Set
3 hours
Live on Zoom and recorded to use for 3 months
Welcome to the creative and relaxing world of slow mindful drawing of Zentangle!
This intermediate course is meticulously designed to gracefully introduce you to adding color, how color adds enhances relaxation and fosters a serene and tranquil state of mind.
I will also integrate simple breathing exercises and gentle stretches to alleviate stress.
All of this is conducted with an emphasis on gratitude and self-care, ensuring a peaceful
and rejuvenating experience.
Letβs take the next step so you can embrace a relaxing and meditative practice!
YOUβLL LEARN :
ππΏ Intermediate Techniques: Build on your foundational skills with intermediate drawing
techniques that enhance your artistic expression.
ππΏ Mindful Practice: Learn to slow down and immerse yourself in the present moment,
fostering a sense of calm and relaxation. Weβll focus on the whole person, integrating
art, mindfulness, and self-care to promote overall well-being.
ππΏ Stress Relief: Incorporate simple breathing exercises and gentle stretches to release
stress and tension throughout your body.
ππΏ Boost Confidence: Develop your unique artistic voice and gain confidence in your
abilities through guided practice and supportive feedback.
ππΏ Techniques to incorporate this method into daily practice
ππΏ Expert Instruction: Iβll provide personalized guidance to help you refine your skills and
achieve your artistic goals.
WHATβS INCLUDED :
ππΏ 8-page e-book
ππΏ Music playlist
ππΏ Free resources to continue your journey
ππΏ Optional: 3 custom original pre-painted Zentangle tiles (mailing address needed)
COST and SUPPLIES :
ππΏ Class with supplies and shipping - $67 per person
Enroll Today! Take the next step in your journey and experience the healing power of
creativity.
Up to 6 hours
Live on zoom, additional hour of support, not recorded
Youβll learn the benefits of slow drawing, using colors, vocal toning, and easy stretching to
decrease the fight, flight, freeze stress response. Youβll also be introduced to how your Vagus Nerve and the entire nervous system relaxes
YOUβLL LEARN :
ππΏ Intermediate Techniques: Build on your foundational skills with intermediate drawing
techniques that enhance your artistic expression.
ππΏ Mindful Practice: Learn to slow down and immerse yourself in the present moment,
fostering a sense of calm and relaxation. Weβll focus on the whole person, integrating
art, mindfulness, and self-care to promote overall well-being.
ππΏ Stress Relief: Incorporate simple breathing exercises and gentle stretches to release
stress and tension throughout your body. Weβll also use EFT/tapping and vocal toning
ππΏ Boost Confidence: Develop your unique artistic voice and gain confidence in your
abilities through guided practice and supportive feedback.
ππΏ Techniques to incorporate this method into daily practice
ππΏ Expert Instruction: Iβll provide personalized guidance to help you refine your skills and
achieve your artistic goals.
WHATβS INCLUDED :
ππΏ 10-page e-book
ππΏ Music playlist
ππΏ Free resources to continue your journey
ππΏ Optional: 3 custom original pre-painted Zentangle tiles (mailing address needed)
DRAWING and EXPERIMENTING :
This advanced course is meticulously crafted to gracefully acquaint you with an advanced level of meditative drawing techniques, guiding you through the advanced science-based knowledge of how meditative slow drawing is used to cultivate a serene and tranquil state of mind.
VOCAL TONING :
We will incorporate simple deep breathing exercises and gentle yoga stretches to alleviate stress throughout your entire body.
YOGA STRETCHING and EASY POSES
GRATITUDE PRACTICE EXERCISES :
Finding Beauty in the small things, Connecting the 5 Senses, and grounding techniques
All of this is conducted with an emphasis on gratitude and self-care, ensuring a peaceful and rejuvenating experience.
COST and SUPPLIES :
ππΏ Class with supplies and shipping $97 per person
**Includes basic supplies, 3 colored pencils, paper to create an accordion book, and binding
Enroll Today! Take the next step in your journey and experience the healing power of creativity.