Participate In Our Classes

1.5 Hours

Live on zoom and recorded to keep for 3 months

Welcome to the creative and relaxing world of slow mindful drawing of Zentangle!

This course is designed to introduce you to the fundamental skills and drawing techniques

where I gently guide you through the basics of meditative slow drawing that can bring you into a calm and relaxing state of being. All this is done with gratitude and self-care.

YOU’LL LEARN :

👉🏿 How slow drawing can bring a sense of calm into your life

👉🏿 The core principles of the Zentangle Method and 5 basic tangles and techniques

👉🏿 Guide to incorporate this method into daily practice, by drawing as little as 15 minutes a day

WHAT’S INCLUDED :

👉🏿 5 page e-book

👉🏿 Music playlist

👉🏿 Free resources to continue your journey

👉🏿 Optional: 2 custom original pre-painted Zentangle tiles (mailing address needed)

COST and SUPPLIES :

👉🏿 Class with supplies and shipping - $55 per person

👉🏿 Without supplies - $37

** You can purchase a starter pack Sakura Zentangle Tool Setpack on Amazon, currently $14.99 USD

Starter Pack Includes :

👉🏿 5 Black Micron Pens

👉🏿1 Black Graphite Pencil

👉🏿1 Tortillon

👉🏿5 each of 3.5; White Paper Tiles - White Zentangle Tiles - 12 Piece Set

3 hours

Live on Zoom and recorded to use for 3 months

Welcome to the creative and relaxing world of slow mindful drawing of Zentangle!

This intermediate course is meticulously designed to gracefully introduce you to adding color, how color adds enhances relaxation and fosters a serene and tranquil state of mind.

I will also integrate simple breathing exercises and gentle stretches to alleviate stress.

All of this is conducted with an emphasis on gratitude and self-care, ensuring a peaceful

and rejuvenating experience.

Let’s take the next step so you can embrace a relaxing and meditative practice!

YOU’LL LEARN :

👉🏿 Intermediate Techniques: Build on your foundational skills with intermediate drawing

techniques that enhance your artistic expression.

👉🏿 Mindful Practice: Learn to slow down and immerse yourself in the present moment,

fostering a sense of calm and relaxation. We’ll focus on the whole person, integrating

art, mindfulness, and self-care to promote overall well-being.

👉🏿 Stress Relief: Incorporate simple breathing exercises and gentle stretches to release

stress and tension throughout your body.

👉🏿 Boost Confidence: Develop your unique artistic voice and gain confidence in your

abilities through guided practice and supportive feedback.

👉🏿 Techniques to incorporate this method into daily practice

👉🏿 Expert Instruction: I’ll provide personalized guidance to help you refine your skills and

achieve your artistic goals.

WHAT’S INCLUDED :

👉🏿 8-page e-book

👉🏿 Music playlist

👉🏿 Free resources to continue your journey

👉🏿 Optional: 3 custom original pre-painted Zentangle tiles (mailing address needed)

COST and SUPPLIES :

👉🏿 Class with supplies and shipping - $67 per person

Enroll Today! Take the next step in your journey and experience the healing power of

creativity.

Up to 6 hours

Live on zoom, additional hour of support, not recorded

You’ll learn the benefits of slow drawing, using colors, vocal toning, and easy stretching to

decrease the fight, flight, freeze stress response. You’ll also be introduced to how your Vagus Nerve and the entire nervous system relaxes

YOU’LL LEARN :

👉🏿 Intermediate Techniques: Build on your foundational skills with intermediate drawing

techniques that enhance your artistic expression.

👉🏿 Mindful Practice: Learn to slow down and immerse yourself in the present moment,

fostering a sense of calm and relaxation. We’ll focus on the whole person, integrating

art, mindfulness, and self-care to promote overall well-being.

👉🏿 Stress Relief: Incorporate simple breathing exercises and gentle stretches to release

stress and tension throughout your body. We’ll also use EFT/tapping and vocal toning

👉🏿 Boost Confidence: Develop your unique artistic voice and gain confidence in your

abilities through guided practice and supportive feedback.

👉🏿 Techniques to incorporate this method into daily practice

👉🏿 Expert Instruction: I’ll provide personalized guidance to help you refine your skills and

achieve your artistic goals.

WHAT’S INCLUDED :

👉🏿 10-page e-book

👉🏿 Music playlist

👉🏿 Free resources to continue your journey

👉🏿 Optional: 3 custom original pre-painted Zentangle tiles (mailing address needed)

DRAWING and EXPERIMENTING :

This advanced course is meticulously crafted to gracefully acquaint you with an advanced level of meditative drawing techniques, guiding you through the advanced science-based knowledge of how meditative slow drawing is used to cultivate a serene and tranquil state of mind.

VOCAL TONING :

We will incorporate simple deep breathing exercises and gentle yoga stretches to alleviate stress throughout your entire body.

YOGA STRETCHING and EASY POSES

GRATITUDE PRACTICE EXERCISES :

Finding Beauty in the small things, Connecting the 5 Senses, and grounding techniques

All of this is conducted with an emphasis on gratitude and self-care, ensuring a peaceful and rejuvenating experience.

COST and SUPPLIES :

👉🏿 Class with supplies and shipping $97 per person

**Includes basic supplies, 3 colored pencils, paper to create an accordion book, and binding

Enroll Today! Take the next step in your journey and experience the healing power of creativity.