Participate In Music Classes
and Song Circles

Dates: Tuesdays, Aug. 5 and 19

Times: 6-7:30pm

Location: Marijane Hamann Park
2747 Westfield Ave.

San Jose, CA 95128

Learn vocal toning using a variety of musical instruments on zoom

You’ll learn the benefits of how singing and vocal toning decrease the fight, flight, or freeze stress response.

👉🏿 Mindful Practice: Learn to slow down and immerse yourself in the present moment,

fostering a sense of calm and relaxation. We’ll focus on the whole person, integrating

sound, mindfulness, and self-care to promote overall well-being.

👉🏿 Stress Relief: Incorporate simple breathing exercises and gentle stretches to release

stress and tension throughout your body.

👉🏿 Boost Confidence: Develop your unique artistic voice and gain confidence in your

abilities through guided practice and supportive feedback.

👉🏿 Techniques to incorporate singing and vocal toning into daily practice

👉🏿 Expert Instruction: I’ll provide personalized guidance to help you refine your skills and

achieve your vocal goals.

COST and SUPPLIES :

30 minutes - $40

60 minutes - $75

Includes worksheet to practice and playlist